Therapies & Treatments
Personalised holistic care rooted in natural medicine.
Acupuncture
A traditional Chinese medicine technique used to rebalance the body’s energy and relieve symptoms like pain, hot flushes, brain fog, and hormonal shifts. Especially effective for menopause, perimenopause, and stress-related conditions. Often combined with cupping or gua sha for enhanced results.
Kinesiology
A gentle, non-invasive therapy using muscle testing to identify imbalances in the body’s structural, nutritional, emotional, and energetic systems. Helps uncover hidden food sensitivities, emotional stressors, or nutrient deficiencies, and promotes deep rebalancing.
EFT (Emotional Freedom Technique)
Also known as “tapping,” EFT uses gentle stimulation of acupuncture points to ease emotional distress. It’s a powerful tool for anxiety, trauma, stress, and unresolved patterns that affect physical health.
Cupping Therapy
An ancient therapy that uses suction cups to stimulate blood flow, reduce muscle tension, and support respiratory health. Ideal for treating pain, congestion, fatigue, and post-viral conditions including Long Covid.
Hot Cupping Therapy
Hot Cupping Therapy strengthens the lungs, clears sinuses, eases congestion, and relieves pain — ideal for colds, asthma, hay fever, snoring, and post-viral recovery including Long Covid.
Nutritional Guidance
With nearly 30 years of experience in natural health and food-as-medicine, I offer personalised dietary advice to support energy, digestion, hormone health, and immune function. Grounded, practical, and focused on real-world nourishment.
What Clients Say
About Roisin Armstrong
Roisin Armstrong is a Belfast-based integrative health practitioner specialising in Acupuncture, Kinesiology, Acupressure, EFT (Emotional Freedom Technique), Matrix Reimprinting, and Nutritional Therapy. With nearly three decades of clinical experience, Roisin brings together physical, emotional, and nutritional healing to support whole-body wellness, stress relief, hormonal balance, and emotional resilience.
Her practice blends Traditional Chinese Medicine with modern energy therapies and holistic nutrition — helping clients move freely, feel better, and live with greater vitality and balance.
A Journey Rooted in Natural Healing
Roisin’s passion for complementary medicine began in the early 1990s. She first trained in Systematic Kinesiology, qualifying in 1997, and went on to complete a three-year acupuncture programme in London, graduating in 2004. She has continued to expand her skills ever since — with a special focus on how food, energy, and emotions contribute to health and healing.
A Recognised Voice in Natural Health
For almost 20 years, Roisin was a trusted voice in The Irish News, where she wrote a widely read weekly health column. Her articles explored complementary medicine, nutrition, emotional wellbeing, and preventative care, helping readers make informed choices about their health. She also published a cookery and nutrition book, Porridge is an Aphrodisiac, in 2015 — designed to provide practical, wholesome recipes for busy people seeking simple, nourishing meals.
Her long-standing commitment to research, continued professional development, and evidence-informed practice keeps her at the forefront of holistic health.
A Personal Philosophy of Empowered Wellness
Roisin believes that health is our greatest asset — and one we each have the power to protect. “Our bodies are like a car,” she says. “They need good fuel, clean air, water, and regular servicing to function well. While complementary therapies can be incredibly effective at treating illness, preventative care and regular maintenance are even more powerful. I recommend everyone give their body at least two ‘service treatments’ a year.”
This philosophy underpins every treatment she offers: empowering clients with knowledge, practical tools, and personalised support that goes far beyond symptom relief.
Treatments Tailored to You
Roisin works with clients of all ages, addressing a wide range of issues including:
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Menopause and hormonal balance
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Stress, anxiety, and emotional blockages
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Fatigue and post-viral symptoms, including Long Covid
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Muscular pain, migraines, and joint problems
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Digestive and skin issues
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Allergies and respiratory concerns
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Trauma recovery and deep emotional healing
Whether you’re seeking relief, restoration, or ongoing support for optimal health, Roisin’s gentle, integrated approach meets you where you are — and helps guide you to where you want to be.
